last evening’s workout
originally posted in livejournal
Went to the gym today for a full workout before my night appointment. Quite happy with it. Took a dose of thermogenics about 30mins before and a dose of kickstart before I started. I couldn’t stop! but it was good. 
I took my weight again and it seems i’m sitting at 54.8kg. So that’s good. I did put on 1 kg. It’s getting a bit harder to keep the fat away. I’ve got the free pass to Cali already so perhaps at the end of May I’ll go do the body analysis test again.
Closed some cases this week. It’s not much but it brings me very close to the target I promised Adrian after that huge fight with Chris. The latter says it was a witchhunt and he was the witch. sigh. I opened Pandora’s box when I spoke up; now there’s dissention in the ranks.
Oh well, I’ve changed tack where selling is concerned. I need the money but I shan’t be too idealistic. I will however maintain my principles and be ethical. I promised Adrian 8000 by May, and it’s all API. So that equates to $667 in monthly premiums. Right now I have 360 waiting for me to complete the paperwork for submission. By Monday afternoon I hope to have another 130, and by Tuesday another 50 which should bring me up to 540. All I need is another 130 to bring me to my target of 670 for my 8000 production target. Hopefully by the end of April I’ll have 8000 or more. I’m targeting more.
I realise that I’m the sort of person that prefers to set lower targets and then hit higher. Let’s see if I can hit 10k this month. Gotta do it. What with little peanut on the way.
The peanut. I’m scared actually. What if…? Sigh. Must have Faith. I only smoked 2 sticks so far today and only in the last hour. Not bad I say…the withdrawal was starting…the dry mouth bit but no sniffling…not bad I think.
Anyways for my own reference here’s my routine:
inclined cable/bench flyes: giant set
reps 15-12-10-8-8-6-4-20
kgs 8-10-12-14-16-18-20-8
hanging leg raise
reps: 15
kg 2.5
reverse flyes: giant set
reps: 20-15-15-12-10-8-15
kg: 18-25-32-39-46-53-32
hanging leg raise
reps: 15
kg 2.5
upright cable flyes : giant set
reps: 15-12-8-6-6
kg: 8-10-12-13-13
hanging leg raise
reps: 15
kg 2.5
lat pull down
reps: 15-12-10-8-6-4-15-25
kg: 50-70-90-100-110-120-50
hanging leg raise
reps: 15
kg 2.5
leg press
reps: 15-12-10-8-6-4-15
kg: 200-220-240-260-280-300-200
hanging leg raise
reps: 20
kg 2.5
calf raises
reps: 20-15-15-12-10-12-10
kg: 20-25-30-40-60-80-120
weighted dips
reps: 15-12-15-12-10-6-20
kg: 2.5-5.0-7.5-10-12.5-15-2.5
hanging leg raise
reps: 20
kg 2.5
hamstring curls
reps: 15-12-10-8-6-4-15
kg: 35-45-50-55-60-70-35
lateral dumbell raises
reps: 15-10-8-8-6-8-15
kg: 7.5-10-7.5-7.5-7.5-7.5-5
hanging leg raise
reps: 20
kg 2.5
seated inclined dumbell rows
reps: 15-12-10-8-6-4-25
kg: 5-7.5-10-12.5-15-17.5-5
seated dumbell curls
reps: 15-12-10-8-6-4-25
kg: 5-6-7-9-9-10-5
reverse grip dumbell curls
reps: 15-12-10-8-6-4-15
kg: 5-6-7-8-9-10-5
