Body Composition Report
I’m so happy. We went to Cali Fitness to talk to the chaps about a membership. The deal was good but we couldn’t afford it…not right now anyways. Actualy we could lah but I helped a colleague pay for her laptop and they tied down the amount so I can’t use the credit. Oh well. Still they did a Body Composition Analysis for me and I’m farking happy with the results. At least I know where I can improve and I now have a greater goal! 
The Report:
Body Composition
- Body Weight : 53.8kg
- Height: 161cm
- Lean Body Mass: 47.9kg » YAY!
- Muscle Mass: 44.8kg » YAY!
- Total Body Water: 35.0kg
- Intracellular Fluid: 24.4L
- Extracellular Flud 10.6L
- Protein Mass: 9.7kg
- Bone Mass: 3.14kg
- Fat Mass: 5.9kg » YAY!
Muscle - Fat Diagnosis
Percent Body Fat: Normal for male is 15%
Fat Distribution: Normal value for mail is 0.80
Fluid Diagnosis
Technically I’m told I need to work on my legs….I’ve ALMOST got chicken legs! So it will be. I’ll work on my legs! When the fitness instructor looked at my numbers, he said, “you got a six pack right?” YAY! He said my muscle mass was impressive for my size. YAY!
Nutritional Assesment
- Obesity Degree = 100% » 100% is the ideal score for a body. » YAY!YAY!
- BMI = 20.8kg/m2 » body mass index
- BMR = 1456.0kcal » Basal Metabolic Rate, amount of energy used by body during resting. (unit kcal = Calories)
- AMC = 23.1 cm (AC=26.4cm) »AMC: Arm Muscle Circumference - Measurement of biceps area without fat. AC: Arm Circumference - Measurement of biceps together with fat, bone and skin.
- BCM = 34.1kg » Body Cell Mass: Amount of protein mass and intracellular fluid
Fitness Score
80 » YAY!
My target: reduce body fat to a single digit, increase mass in my chest, arms and legs (!). Up my metabolic rate (BMR) AND get my fitness score up. Especially if I’m going to be Riding for Life (2005) in Sept!
